Mindful Eating Series: Finding Peace with Your Food and Your Body
Oct
24
to Jan 2

Mindful Eating Series: Finding Peace with Your Food and Your Body

Have you been suffering for a long time with healthy eating? Do you want to love yourself and respect yourself without knowing how? Have you tried diets again and again to lose weight without results? Have you suffered periods of binge eating, or are you been diagnosed with an eating disorder? In this event you will find the keys to take care of your body and diet in a safe, loving and sustainable way. Join me in this Mindfuleating series in finding peace with you body and food.

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Yoga as Lifestyle Medicine II (M14)
Sep
16
to Sep 20

Yoga as Lifestyle Medicine II (M14)

This module expands on concepts learned in pre-requisite training, including the inter-relationship between orthopedic and gastrointestinal health and the risk factors which impact clinical practice and outcomes. Lifestyle Medicine foundations are expanded upon to include developing a working understanding of the gut-brain-body axis, sleep science, environmental health, stress management, and mindful movement and breathwork.

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Transformational Breath + Sound Healing
Oct
5
6:30 PM18:30

Transformational Breath + Sound Healing

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Transformational Breath + Sound Healing
Sep
14
6:30 PM18:30

Transformational Breath + Sound Healing

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Transformational Breath + Sound Healing
Aug
31
6:30 PM18:30

Transformational Breath + Sound Healing

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Digestive Wellness Nutrition workshop with Delaney
Aug
22
7:15 PM19:15

Digestive Wellness Nutrition workshop with Delaney

  • The Wellness Studio at Alliance Physical Therapy (map)
  • Google Calendar ICS

Join Nutrition consultant and Yoga teacher Delaney Puhek for an informative and integrative Digestive Wellness Workshop! Delaney has been working in the field of Nutrition with a special focus on digestive wellness for years and treating many people with gut-associated conditions like IBS and IBD.

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August First Friday: "Wild Life"
Aug
2
7:00 PM19:00

August First Friday: "Wild Life"

Join us for our monthly First Friday Event, featuring local artist Jennifer Wildermuth Reyes and author Patti Sirens. These creative women will be joining forces to share their insights into this Wild Life, through art and poetry. Patti will be reading poems from her books “Antartica” and “Unrequited” throughout the evening.

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Transformational Breath
Jul
20
12:00 PM12:00

Transformational Breath

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Transformational Breath
Jun
27
6:30 PM18:30

Transformational Breath

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Live Music and Yin Yoga
Jun
12
7:00 PM19:00

Live Music and Yin Yoga

  • The Wellness Studio at Alliance Physical Therapy (map)
  • Google Calendar ICS

Slow down and relax with us for this special event on June 12th in the Wellness Studio!

Yin Yoga is a practice of deepening and surrendering. Through this practice, we are able to open up, let go, and find deep connection to ourselves. We are excited to welcome Sight of Swans, who are on a national tour, to play live music for this oh-so-nourishing class! We love using sound to support our healing and this duo is bringing that energy to our yin class!

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Transformational Breath
Jun
6
6:30 PM18:30

Transformational Breath

This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Apr
20
2:00 PM14:00

Transformational Breath

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This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.

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Differential Diagnosis and Integrative Management of the Hip
Feb
23
to Feb 24

Differential Diagnosis and Integrative Management of the Hip

  • Alliance Physical Therapy (map)
  • Google Calendar ICS

Did you know that hip labral injuries are on the rise?  Tears can be a major source of pelvic and back pain, and early intervention can mean the difference between a repair and a hip replacement. Dr. Ginger Garner presents Differential Diagnosis & Integrative Management of the Hip at Alliance Physical Therapy this February.  You will learn the fundamentals of integrated care via functional & integrative medicine and enhance your ability to differentially diagnose and manage hip pain, especially for those suffering from labral tears.

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Soul Motion Dance Series
Feb
7
7:30 PM19:30

Soul Motion Dance Series

Join us for a dance series offered every Thursday in February from 7:30-9. Soul Motion is a conscious dance practice that invites self exploration and expression. We will come together to move our bodies with an invitation to see and sense the inspiration that is everywhere. No previous dance experience necessary.

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Nov
2
7:00 PM19:00

November's First Friday Event: "Magick"

“Magick”

"Magick" is the theme of this month's First Friday event. Join artist Tia Holmes, speaker Emily Leahy, and host Jenna Weitzman as we cultivate magick and empowerment to make subtle, powerful changes in your life.

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THE ARTIST

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"I paint beings of light, guardian angels, and guides. I can feel the desire of these beings to be 'seen' and connect with you. This work is my sacred service and a huge honor."

Tia creates incredible works of art that are based on sacred geometry, soul portraits, and art transmissions. Some of these transmissions are collaborations with her children and husband, and some incorporate re-purposed pieces. 

"Each sacred geometry piece is unique. I am inspired by nature, spirituality, Kabbalah, Angels, beings, and LIFE."

 

THE SPEAKER - EMILY LEAHY

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"Ditch Burnout: Heal your hustle"

The cycle of burnout is a thief that robs the world of passionate change agents. It’s time to break free. You work hard, hustle hard, and you get it done. You live by can't stop, won't stop, never stop! Then suddenly, things implode. You feel overwhelmed, apathetic, and paralyzed. All your drive and willpower has gone out the window. Sound familiar?

Being a squirrel trying to collect all of the acorns is not the way to meaningful success. I too was once a scattered squirrel, but I learned I could never feel fulfilled chasing the next deadline, the next accolade, the next like. I found the root of this dead end cycle.

One of the biggest lies we have accepted in our society is that we can accomplish more in life by never feeling we are enough. It’s possible to have alignment and balance without sacrificing results. Are you ready to put an end to romanticizing busyness and reframe the hustle?

In this talk you will learn:

- The deeper reason why we struggle with cycles of burnout.
- The difference between seeking growth and scarcity.
- What’s wrong with your self-care game.
- #1 Tool to shift your emotional & mental state.

| RETURN TO SACRED |

Return to Sacred’s mission is to support leaders who are ready to release limitations, activate inner resources, and sustain an integrated spiritual practice to create a better world.

| ABOUT EMILY LEAHY |

Emily Leahy, founder of Return to Sacred, is a certified healer, teacher, and guide in the Modern Mystery School. She specializes in supporting passionate hustlers who crave to ditch burnout and claim their worth to make a lasting difference in the world. Using grounding techniques and tools, she teaches how to create balance, master boundaries, and develop a stronger capacity to face life’s challenges. Emily believes in individual empowerment for collective impact through the application of these ancient tools. To learn more, visit www.returntosacred.com.

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Jul
6
7:00 PM19:00

"Imaginarium": July's First Friday

"Imaginarium": July's First Friday Event

Friday, July 6th from 7 - 9 pm

FREE

This month will feature visionary artist and Amazonian plant medicine shaman Timothy White. Timothy will be displaying his art for your healing enjoyment and enlightening us with a lecture on plant medicines originating from the Amazon. The evening will also be enhanced with musical accompaniment of Michael Logue.

"Peaking Inside the Imaginarium of Dr. Ayahuasca: Understanding Ayahuasca’s Therapeutic Properties"

Can ayahuasca—a foul-tasting, purgative Amazonian folk medicine—help end the pandemic of chronic depression, PTSD, and other stress-related illnesses running rampant in our contemporary world? Or is ayahuasca just an another faddish, over-priced snake-medicine that deserves to be banned as a “Schedule-1 psychedelic drug of no scientific benefit”? Timothy White—our guest artist for July—will address those questions in a free talk from 7:00 to 9:00 pm on Friday, July 6th.

Over the last several decades, dramatic stories about the marvelous healing properties of the Amazonian plant-medicine ayahuasca have been featured in a broad range of media—from National Geographic and Scientific Report articles to theatrical movies and DYI Youtube videos. Ayahuasca’s therapeutic benefits have been lauded by many well-known celebrities including the pop singer Sting, the actress Lindsay Lohan, singer-songwriter Tori Amos, and singer Paul Simon, as well as by many lesser-known eco-tourists and spiritual seekers. 

Timothy White, who has been studying about ayahuasca for decades, will describe some of the ground-breaking new clinical and sociological research discoveries that have been confirming the special healing properties of ayahuasca. Having participated personally in hundreds of ayahuasca ceremonies in the United States and South America, White will also offer his personal experiential insights into how the healing properties of ayahuasca are catalyzed and enhanced by indigenous ceremonial practices.

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