After selling out our last workshop, Pelvic Health & Healing for Women with pelvic floor physical therapist, Amelia Foster is back!

THIS IS A 5-PART SERIES THAT WILL TAKE PLACE ONLINE EACH WEEK AND INCLUDES IN-DEPTH EDUCATION, MOVEMENT AND EXERCISE TRAINING, GUIDED BODY AWARENESS AND MEDITATION EXERCISES, SELF-ASSESSMENT, AND TREATMENT STRATEGIES FOR IMPORTANT TOPICS SUCH AS:

• PELVIC ORGAN PROLAPSE

• INCONTINENCE/LEAKING

• DIASTASIS RECTI

• BOWEL AND BLADDER HEALTH
  
  

This class is for you if...

• You experience leaking (even “every once in a while”)

• You are currently pregnant OR recently gave birth

• You experience discomfort or heaviness in the vaginal or rectal area

• You have frequent low back or pelvic pain

• You want to learn how to strengthen your “core” muscles in a safe and effective way

• You have been referred to pelvic floor physical therapy but are wary about what it entails

• You have no symptoms, but are motivated to learn more about your body and prevent future issues!
  
  

Each class will include educational content, pelvic floor “life hacks”, instruction in self-assessment and treatment, 30+ minutes of yoga and/or Pilates-based movement to support the pelvic floor muscles, and 10 minutes of guided meditation.

With the purchase of the series, you will receive copies of all written handouts, audio recordings of meditations, myofascial release tools and access to class recordings as needed if unable to attend live sessions.

---



Program Details

When: Thursdays from October 15th - November 12th from 5:30 pm - 7:00 pm.

Cost: $250

To sign up: Call our office at 831-662-4547 or sign up online using the widget below