This type of breath work is a self-empowering healing process that creates great transformation in your life! This breath work method is a specific body-mind therapy that uses connected breathing in an intentional way. By breathing in a connected, no pause between inhalation and exhalation, breath work has the capacity to affect not only the physical aspects of our bodies but also the emotional, mental and spiritual bodies as well. Transformational breathing allows us to breathe better, have more energy, feel more peaceful and loving and ultimately attain higher levels of consciousness.
Breath work strengthens your body and mind.
Breath work deepens your relationship with yourself.
Breath work reduces anxiety and stress.
Breath work boosts your creativity.
Breath work detoxifies.
* recent surgery or fractures
* acute infectious illness
* cardiovascular problems
* severe hypertension
* history of severe mental illness or psychiatric hospitalization
Alliance Physical Therapy and Wellness Studio
7887 Soquel Drive, Suite E
Aptos, CA 95003
Time frame: 3 hrs
Price: $ 55 per person
Group size: max 10 people, please make sure to register/pay in advance to reserve your spot
Registration with: Alliance Physical Therapy and Wellness Studio