Join Nutrition consultant and Yoga teacher Delaney Puhek for an informative and integrative Digestive Wellness Workshop! Delaney has been working in the field of Nutrition with a special focus on digestive wellness for years and treating many people with gut-associated conditions like IBS and IBD.
Gut health is extremely important, as it regulates our immunity, detoxification, elimination, hormones, energy, sleep, skin health, brain clarity/cognition, and so much more!
During this workshop, you will discover how to Eat for Digestive Wellness. You will find out how to...
Break down digestive physiology and why digestion is an important component of overall health
Reduce toxic and inflammatory foods that might be wreaking havoc on your digestion
Fine-tune your diet to support your microbiome
Discover Mindful eating practices, intuitive eating, and using nutrition as a holistic approach to healing
$12 for members
$20 for non-members