Jul
26
1:00 AM01:00
In-Person & Live Stream Classes offered by Alliance Wellness
Please call 831-662-4547 to schedule group classes at least 24 hours in advance.
Indicate while scheduling if you would like to use an approved PT visit for your class or if you’d like to pay out of pocket.
Heart & Motion Cardio
"Strengthen Your Heart, Energize Your Body, Move with Confidence!"
Heart & Motion Cardio is a high-energy circuit training class that blends strength-building and cardio for a full-body workout. Led by a skilled PTA, this class incorporates resistance training, free weights, and functional movement to improve endurance, build muscle, and enhance mobility—all while keeping your heart rate up. The circuit format allows you to move at your own pace while experiencing a variety of exercises designed for maximum impact and long-term wellness. Whether you're looking to boost stamina, increase strength, or improve heart health, this class is designed to keep you strong, motivated, and moving with confidence.
✅ Circuit-style training for strength & endurance
✅ Incorporates weights, resistance, & functional movement
✅ PTA-led for safe, effective, and results-driven workouts
$20 Drop In Rate | 40-minute Class
Available Times:
Wednesdays at 1:00 pm
Mindful Movement
This gentle movement class is an opportunity to cultivate a compassionate and playful relationship with your body and with movement. Through the practice of fundamental human motions, intuitive and improvisational movement opportunities, and gentle yoga asana, we will reconnect with the comfort and joy of our bodies in motion. Each class will begin with a mat sequence and proceed into standing movements and postures, with modifications offered for varying abilities and capacities.
$20 Drop In Rate | 50-minute Class
Available Times:
Tuesdays at 12:00pm PST
Thursdays at 8:00 am PST
Core Revolution: Unlock Your Stability & Mobility
Join us for Core Revolution, where you’ll enhance your core strength and stability through engaging bodyweight exercises! Led by a licensed physical therapy assistant, this dynamic class provides expert guidance and support, ensuring you get the most out of every movement.
Focusing on three key positions—lying down, on all fours, and standing—you’ll explore simple yet effective movements designed to improve your body’s mobility and stability. With a licensed professional by your side, you’ll receive personalized attention to help you master techniques that promote strength and balance, tailored to your unique needs.
In each session, you’ll also learn practical tips for creating and adjusting your own exercise programs, empowering you to continue your progress at home. Whether you’re just beginning your fitness journey or looking to refine your skills, this class is ideal for all levels.
Come ready to move, learn, and discover how the expertise of a physical therapy assistant can elevate your fitness experience. Take the first step toward a stronger, more balanced you!
$20 Drop-In Rate | 50-Minute Class
Available Times:
Thursdays at noon
Inner Peace: Transformative Mindfulness Techniques for Lasting Calm
Embark on a journey of self-discovery in Inner Peace: Transformative Mindfulness Techniques for Lasting Calm—a truly unique meditation experience! Guided by a licensed healthcare practitioner and wellness coach with over 20 years of meditation practice and lay ordination in the Soto Zen Buddhist tradition, this class offers a rare blend of therapeutic insight and spiritual depth.
Dive into a rich tapestry of techniques that go beyond traditional meditation. You’ll engage in walking meditation, guided visualizations, body scanning, and sense orientation—each thoughtfully designed to help you cultivate a profound connection to your body and the present moment. Experience the magic of quieting your mind while nourishing your spirit in an atmosphere of support and understanding.
What sets this class apart is the emphasis on learning to hear your body’s whispers before they escalate into louder signals. Discover how to respond with clarity and compassion to your sensations, whether they arise from everyday stressors or life’s inevitable changes.
Perfect for both beginners and seasoned practitioners, Inner Peace invites you to step into a sanctuary of calm, resilience, and insight. Join us for this transformative experience and unlock your path to inner peace and profound well-being. Your journey to mindful stillness awaits—let’s embark together!
$20 Drop-In Rate | 50-Minute Class
Available Times:
Tuesdays at 11:00 am
Functional Yoga
Join us for a yoga class led by a qualified Doctor of Physical Therapy. This class will help you utilize yoga as a therapeutic modality and learn how to make modifications appropriate for your unique needs. Expert instruction and supervision makes this class safe for those recovering from injury or looking to prevent one.
$20 Drop-In Rate | 50-Minute Class
Available Times:
Fridays at 9:00 am