This unique breath work is a self-healing body-mind therapy that uses connected breathing in an intentional way. Through the power of your breath, old traumas, limiting beliefs, and subconsciously held patterns of energy suppressed are gradually released. You are able to not only let go of what you have been holding onto but also transform and integrate the habitual thinking and behavioral manifestations of these suppressions as well. This amazing healing tool strengthens your body and mind, deepens your relationship with yourself, reduces anxiety and stress, and boosts your creativity.
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Earlier Event: April 18Holistic Living for Well-Being: A workshop on ayurveda
Later Event: May 5Transformational Breath